GOTAI MANZOKU - PERFECT HEALTH

(Thanks to Marcus for his translation)

In this article I present some ideas to strengthen your immune system. Place the middle finger of each hand into your ears, press slowly. Wait 5-10 seconds and remove the fingers quickly. This balances the pressure in the ears and helps drain the Eustachian tube.
Place your thumb on one side of the trachea and the rest of the fingers on the other side. Trachea moves from side to side. This method breaks the formations around the trachea and release mucus.
Hit with a fist on his chest to the rhythm of 1,2,3 to stimulate the thymus. This method increases the production of T lymphocytes, which is a blood cell originating in the bone marrow, which is in the blood and lymphoid organs. The T lymphocyte is dependent on the thymus, and is involved in cellular immunity.
Use your fists to strike the kidney area and massage in descending into the pelvis. This drains and break the crystals in the kidneys.
Hold one nostril closed with finger and inhales deeply and exhale on the other hand keeping it closed, the opposite side. This method ionizes the air that penetrates into the body, making the oxygen affects every cell.
Sit with spine straight and breathe deeply, forcing air to reach the abdomen. Expires at the mouth making the sound Jissa, s, s with a gentle feeling. This method increases the capacity of the diaphragm, rebalances the 8 flows mysterious and improve breathing.
The following method is used to eject the tiredness and lethargy, when you recover from an illness. Stand with legs shoulder-width. Bend your knees while keeping the back straight. Inhale through your nose as you raise arms outstretched and horizontal to the ground. Exhale through the mouth making the sound jer, r, r allowing the arms go down. Repeat nine times.
With his fist and doing the knuckle bump, hit in the points on the chest known as a lung, hit nine times on each side and then breathe deeply.
Place and press with your fingers under the right side of the ribs and up against the liver. Inhale deeply while holding your hand and when it expires pushes upward toward the liver. Repeat twice more, This move drains the liver, strengthens its role and cleans the blood.
Pedro Fleitas Gonzalez Unryu
(Published earlier in Maru Ichi no number, June 4, 2004)